Vani is a Yoga Acharya - an expert in the Sivananda Yoga style that originated in South India. She has been practicing & teaching this pure and most traditional of yoga form for the past 10 years.It is a perfect blend of exercise and relaxation.Equal focus is given to postures or exercise,rest and breathing in each class.The benefits are deep and long lasting.Typically you experience the following benefits among many others
-Strength and Flexibility
-Improved blood circulation
-Positive attitude and peace
-A stronger respiratory system
-An improved immune system
Vani offers group classes at two locations in Bethesda, Maryland and in Dupont in Washington D.C..The group is thrice a week (*please see location below) at each location.These classes are suitable for people who have already practiced any other style of yoga as well as for those who are new to yoga.
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Details for Group Classes:
Bethesda Classes
Location
The Chapel
Concord- St. Andrew's United Methodist Church
5910 Goldsboro Rd
Bethesda, MD 20817
Days & Timings: Tuesday,Thursday 6:45 p.m. to 7:45 p.m.
and Saturday 11 a.m. to 12 noon.
Duration: 1 hour per class
Fees: Pay as you go : $ 15/- per class;
OR Upfront : $ 120/- per month - 12 classes
Dupont Classes
Location
Polo India Club, 3 Floor
(Walking Distance from DuPont Metro)
1736 Connecticut Avenue NW
Washington , DC 20009
Days & Timings: Monday, Wednesday and Friday
6:00 p.m. to 7:00 p.m.
Duration: 1 hour per class
Fees: Pay as you go : $ 15/- per class;
OR Upfront : $ 120/- per month - 12 classes
We also offer 30 min express classes at the same location.Please see the next page for all details.
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